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What follows is extrapolated from published rat and mouse studies, where tissue repair endpoints were measured at specific time points
Sometimes antidepressants are prescribed for fibromyalgia as part of the treatment regimen
*JAMA*, 281(15), 1415-1423
Dehydration makes nausea significantly worse For diarrhea: Increase fiber intake gradually, not suddenly Stay hydrated with electrolyte solutions, not just plain water Avoid sugar alcohols and artificial sweeteners, which can worsen GI symptoms For constipation: Increase water intake to at least 2-3 liters daily Add magnesium citrate if needed (a gentle, effective option) Include high-fiber vegetables and fruits in your diet When to slow the escalation If you experience side effects that significantly impact your daily function, extend the current dose phase by 2-4 additional weeks before escalating
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