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Selenide is further converted to Sec amino acids for incorporation into specific sites of selenoproteins such as the catalytic sites of a selenoenzyme

No head-to-head trial has compared them, so better cannot be answered directly

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7 While the rich vasculature of the nasal mucosa might facilitate systemic absorption, intranasal administration provides direct contact with the mucous membranes of the nasal passages and sinuses, which may be advantageous in conditions of the upper respiratory tract

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