This work was supported by the Swedish Medical Research Council (2019-00761), Knut and Alice Wallenbergs Foundation (Wallenberg Scholar and Wallenberg project grant, KAW 2023-0006, 2024-0031), European Research Council advanced grant (DescendPain 101053091) and Karolinska Institutet (to P.E.)
I recommend a breakfast structure that's protein-first, moderate in fiber, and easy to eat even when appetite is low: Eggs with a handful of sauted leafy greens Greek yogurt layered with berries and a tablespoon of ground flaxseed A small portion of oatmeal with a scoop of unflavored protein powder and a few walnuts You don't need a large meal
Weinberg, R.B., VanderWerken, B.S., Anderson, R.A., Stegner, J.E
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