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To maximize the benefits of GLP-1, patients should: Follow a balanced, nutrient-rich diet Engage in regular physical activity Prioritize sleep and stress management Stay hydrated, particularly if experiencing gastrointestinal side effects Lifestyle changes are integral to achieving and maintaining desired results

And without enough protein, your body doesn't just lose fat - it loses muscle, strength, and energy too

For additional information from the FDA, please consult the FDAs recent advisory regarding their concerns with compounded GLP-1 medications used for weight loss

Understanding why overeating persists and implementing evidence-based portion control strategies helps optimise treatment outcomes

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