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When food lingers, gut bacteria have more time to ferment it and produce hydrogen sulfide, the gas responsible for the sulfur smell

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A nutrition anchor that helps most people Even when appetite is low, try to anchor each day around three things: consistent hydration, adequate protein (at least one good source per meal), and a small predictable meal schedule

In einer Welt, in der Bewegungsmangel und kalorienreiche Ernhrung immer mehr zum Alltag gehren, stehen viele vor einem scheinbar unlsbaren Problem: hartnckige Fettpolster, die trotz Diten und intensiven Trainings einfach nicht verschwinden wollen