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Light improvements in work output

Strengthens immune system and disease resistance

For a 220-pound man (100 kg), that means 160 to 220 grams of protein per day

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Seek emergency medical attention (call 999 or attend A&E) if you experience : Sudden, severe shortness of breath that comes on rapidly Chest pain or pressure accompanying breathing difficulties Swelling of the face, lips, tongue, or throat Wheeze, stridor, or audible breathing difficulties Confusion, drowsiness, or inability to complete sentences Blue discolouration of lips or fingertips (cyanosis) Rapid heart rate with severe breathlessness Severe, persistent abdominal pain with or without vomiting (possible pancreatitis) These symptoms may indicate serious conditions such as anaphylaxis, pulmonary embolism, acute coronary syndrome, pancreatitis, or severe dehydration requiring immediate intervention