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L-carnitine is an amino acid derivative that plays a crucial role in transporting fatty acids into the mitochondria, where they are converted into energy

The diet groups successfully consumed more vegetables, fruits, nuts, legumes, whole grains, and a greater diversity of vegetables, while eating fewer unhealthy snacks, and less red meat and less chicken

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Circadian receptor expression follows your SCN entrainment, which adapts to consistent light/dark and sleep/wake patterns

Also, L-carnitine can decrease the cell apoptosis through inhibiting the activity of caspases, ameliorating oxidative stress, and enhancing antioxidant defense systems [49, 50]