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This supplement provides a decent 3 grams of L-Carnitine per full 30ml serving so i tend to split the dosing up into 15 ml in the morning and then a second 15 ml pre workout, i feel breaking up the doses works better to keep this supplement saturated in the body to allow for it to work effectively in allowing for body fat stores to be transported and burned off as an energy source to fuel a range of my intense weight based workouts

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Sohn M, Hatzinger M, Goldstein I, Krishnamurti S

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This can cause problems like fatigue, hair loss, or muscle weakness