Data availability The data supporting the findings are available within the article and Supplementary Information
Start strength/resistance training and work to make it a habit
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Change history 16 May 2025 The original online version of this article was revised to assign correct affiliation details for the authors, Vibhav Nigam, Sandeep Kumar, Anumesh K
Poldermans D, Bax JJ, Boersma E, De Hert S, Eeckhout E, Fowkes G, Gorenek B, Hennerici MG, Iung B, Kelm M, Kjeldsen KP, Kristensen SD, Lopez-Sendon J, Pelosi P, Philippe F, Pierard L, Ponikowski P, Schmid JP, Sellevold OF, Sicari R, Van den Berghe G, Vermassen F