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Strategies to manage end-of-week hunger include ensuring adequate protein and fiber intake, maintaining regular meal timing, and discussing with your physician whether dose adjustment is appropriate

In practice, this involves: Initial restriction phase (4-6 weeks) Systematic reintroduction of FODMAP categories Personalized maintenance diet based on individual triggers Research indicates the Mediterranean diet may offer superior efficacy for IBS symptom severity, abdominal distention, and quality of life, followed closely by the low-FODMAP diet