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Cigarette smoke is one of the most stubborn and unpleasant smells to get out

Last time we started talking about nicotine withdrawals, some of the more common physical symptoms of withdrawal

There is also information about the free expert face-to-face support that your local Stop Smoking Service can offer, as well as detail on the different types of stop smoking aids available, including medicines and e-cigarettes

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Be aware of your smoking habits when you make the switch - a heavy smoker will need a high strength e-liquid to satisfy their cravings, but a chain smoker may do better with a low nicotine liquid that can be used more often