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Your doctor can also help with medications like nicotine replacement therapy (NRT), available as patches, gums, and lozenges, or prescription medicines such as bupropion or varenicline, which reduce cravings and withdrawal symptoms

The primary ingredient is synthetic nicotine, a chemically manipulated version of natural nicotine derived from tobacco leaves

This can damage cells in the testes and impair their ability to produce testosterone

Practical steps to minimize exposure include: Making your home smoke-free: Do not allow anyone to smoke inside your house, regardless of whether windows are open or fans are on

If you usually smoke after meals, find something else to do instead, like brushing your teeth, taking a walk, texting a friend, or chewing gum