Note: Mounjaro and Ozempic are not FDA-approved to treat obesity or for weight loss
Avoid taking high-calorie foods such as sugary snacks, fatty meals, sodas, processed foods, starchy vegetables, refined carbohydrates and grains, and carbonated drinks
Exercise and a general good diet will help too." - u/sparkle_warrior "My doctor told me that I need to start taking a calcium supplement now that I am on Wegovy." - u/[deleted] Common protective strategies include: Prioritising protein: Many set goals of 11.2g per kg of body weight
They provide the most transparent label (exact milligram amounts) but attracted enough regulatory attention to rename from "GLP-1 Patches" to "Berberine Patches (Upgraded GLP-1)" in early 2026
Likewise, magnesium deficit has impaired cellular and humoral immune function, delaying the sequential inflammatory response