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These include: Wearing a mask when going out to avoid inhaling smoke and other pollutants that may cause harm to the baby Discussing smoking boundaries with your partner if he himself cannot quit Taking the necessary vitamins and health supplements to build the babys immune system To ensure your babys health throughout pregnancy, get pregnancy care and go for regular checkups with a gynaecologist.

The numbers can vary, but Christensen often tells patients to think of one cigarette as having 5 to 10 milligrams of nicotine each, with the actual amount inhaled probably less than that

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Instead, they offer a new form of addiction, wrapped in contemporary packaging and pushed by savvy youth-targeted media campaigns, making them even more sinister and all the worse for being flaunted by a supposed health champion

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