It is estimated that about 40% of excess deaths due to menthol cigarette smoking in the U.S
When you inhale it from others who are smoking, your risk of developing lung cancer and heart disease increases
National helplines: Helplines like 1-800-QUIT-NOW (1-800-784-8669), the American Cancer Society hotline (1-800-227-2345), National Cancer Institute smoking quit line (877-448-7848), and Veterans smoking quitline (1-855-784-8838) provide access to trained counselors who can offer guidance, support, and resources for quitting smoking
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Think about what makes you want to quit from being there as your children grow up to saving money for a dream vacation and write the reasons down in a list or put up a picture of your motivation