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But is it the most effective way to stop smoking

The NHS says, external that picking a convenient date to quit is important

Pick a time of your week or month that will be the most stress-free, where you'll be less likely to break down and want a cigarette

I can remember when I was a teenager, I heard a statistic that said if a person hadnt started smoking by the time they were 18, most likely they never would

Additionally, try to spend more time with family and friends, who can help you keep your mind off cigarettes