Moreover, you are more likely to be deficient in this vitamin if you take certain medications, like: Metformin PPIs Histamine H2 blockers Oral contraceptives Chronic alcoholism can also damage your digestive system to the point that it can no longer sufficiently absorb vitamin B12
This is another reason why dangerous, highly-localized injections should be avoided
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People relying on quick fix only mindset expect over-promising claims to be tempered with realistic expectations
2 Folate supplementation can correct these haematological effects of B12 deficiency but not the neurological complications, which include neuropathies, such as tingling and numbness in the arms and legs, sensory and motor disturbances, including abnormal gait, and cognitive changes