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Try CBQ method Cognitive Behavioral Quitting or CBQ is a method that focuses on changing the thoughts and behaviors associated with smoking

When you do not smoke, you feel restless, irritable, and anxious

"Without it [Spice], everything would feel really dull, I'd feel demotivated," he says

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Helps relieve the cravings, anxiety, frustration, irritability and restlessness associated with quitting smoking