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Why it's hard to quit Nicotine is a highly addictive substance that, when inhaled, releases dopamine in the brain within seconds, creating a pleasurable sensation.8 Quitting smoking is difficult because it involves both the physical addiction to nicotine and psychological dependence as well

: Evaluation of revised US Preventive Services Task Force lung cancer screening guideline among women and racial/ethnic minority populations

Foot : The foot of a cigar is the part of the cigar you light

That creates a cycle where: You feel off You use nicotine You feel better It looks like nicotine is helping, but it is really maintaining dependence

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