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The Cochrane Review 2022 says: We need more independently funded research into whether heated tobacco helps people stop smoking, whether it results in unwanted effects, and the impact of rising heated tobacco use on smoking rates

Its convenientbut imperfect

Smokers metabolize drugs differently than non-smokers

Don't start using nicotine if you don't have a pre-existing relationship with nicotine

Well then meet for a two-hour session, which will be broken up into 90 minutes of cognitive behavioural therapy (CBT) and 30 minutes of hypnosis the purpose of both (very broadly speaking) being to change the way I think about smoking and how I see myself, with one being done at a conscious level and the other subconscious