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Sources of vitamin B12 include: meat, particularly beef liver poultry fish, particularly oysters and clams eggs dairy products fortified products, such as some breakfast cereals and nutritional yeasts Recommended amount The Pernicious anemia is an autoimmune disorder in which the immune system mistakenly attacks healthy cells in the stomach

Stage 3: Intercritical periods These are periods of time between acute attacks, during which a person feels normal but is at risk for recurrence of acute attacks

For sustained benefits, regular appointments are recommended

keep exposure to air, light, and moisture to a minimum

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