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There are many ways to cut back: Taper down

Reduced Life Expectancy On average, tobacco use shortens life expectancy by at least 10 years

This Nicotine Cotinine Urine Test is a simple, fast, and cost-effective solution for anyone who needs to monitor nicotine consumption and tobacco use without the hassle and cost of lab testing

As for your mental health, nicotine can cause dependence and can affect you in several ways

Moreover, advocating to ensure better policies and programmes to reduce and prevent tobacco use will protect all individuals from the risk of developing type 2 diabetes and diabetes-related complications