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Drinking any type of alcohol, such as beer, wine, or liquor, also raises the risk of getting cancers of the mouth, throat, and voice box

They found that men who smoked one cigarette per day had 46 per cent of the excess risk of heart disease and 41 per cent of the excess risk of stroke associated with smoking 20 cigarettes per day (much higher than the expected five per cent)

Smoking reduction by slowly reducing the number of cigarettes per day, or stopping smoking altogether, often called "cold turkey." You may need to try different things, but a mixture of counseling and quit-smoking medicine has been shown to be the best method

That is a 30 mile round trip

While this study did not focus on changes in symptoms after quitting, these numbers certainly show that quitting e-cigarette use cut risks