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For example, recent studies suggest that they could improve conditions ranging from depression to neurological disorders to cardiovascular and kidney disease

Increase fiber intake gradually to support regularity Aim for 64 to 80 ounces of water daily Magnesium supplements can help with constipation Probiotics may improve overall digestive comfort Light walking after meals aids digestion Avoid artificial sweeteners which can worsen GI symptoms Fatigue is reported by some women, particularly during dose escalation

10.1590/1980-220X-REEUSP-2023-0183en 52 LiZ