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Usually, doctors prescribe B12 shots when the deficiency is serious because they dont have to rely on your gut to absorb it, as the shot sends it right into your system

Since vitamin B12 is found in many foods, deficiency is more common in the elderly, strict vegetarians, or those who take oral contraceptives or medications for gastric disorders or insulin resistance

Absorption rates improve with supplementation

The product was withdrawn from the US market in 2008 for commercial reasons, not on the basis of safety or efficacy concerns

If you arent sure whether taking a B-complex supplement will benefit your health, consider speaking with a healthcare professional to help you determine if its the right choice for you.