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Your physical health will begin to improve in the following ways: Lung function - Your lungs will start to work much better over the course of the first year*2 making any kind of activity much easier to manage Circulation - With better circulation, youll find it easier to exercise and stay active which, in turn, results in healthy heart function, and enhanced physical fitness Breathlessness - Breathing will get progressively easier and any lingering smokers cough will go away

This wide range highlights the substantial variability based on device usage and individual vaping habits

Overdosing from nicotine gum or a patch is uncommon, but it might happen if you do not follow the guidelines strictly

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Talk to your medical providers about how you want to quit or have quit so they can offer resources, advice, and possible treatment