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Helpful options include: Counselling Support groups Structured stop smoking programmes Apps that track progress and reduce cravings Good emotional support makes withdrawal easier to handle and helps people stay smoke-free

Of tobacco finds, Matthews says: Its very rare but Im not naive enough to think it doesnt happen

Not in the traditional sense, but they absolutely lose freshness, flavor, and smoking quality over time

And in January, former health secretary Sajid Javid said patients should pay a fee to see their GP in order to reduce demand

Pick up a new hobby to prevent boredom and keep your brain occupied so you don't have time to think about cravings