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Drink plenty of water to stay hydrated Chew sugar-free gum or suck on sugar-free candy Take ibuprofen or acetaminophen for headaches Drink herbal tea and avoid caffeine before bedtime Take frequent breaks from tasks if you are having trouble concentrating Avoid social situations where other people are smoking Practice relaxation techniques (yoga, meditation, deep breathing, etc.) Identify your triggers (stress, drinking, etc.) and try to avoid them Pick up an old hobby to fight boredom Stay connected with your friends, family, and support group Nicotine withdrawal can be uncomfortable and overwhelming, but these tips can help you overcome your difficulties and give up smoking once and for all

Be kind to yourself when this happens

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(A 2018 study published in the journal PLOS One likened the properties of sweet-flavored e-cigarettes to gummy candies and acidic drinks.) Vaping aerosols have been shown to change the oral microbiome making it more hospitable to decay-causing bacteria