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The number of past year initiates and the percentage of persons using for the first time among those at risk for initiation were generally higher among males than females, and among adolescents and young adults than among adults aged 26 or older (Figure 4)

When using herbal cigarettes as a smoking cessation aid, it's important to gradually reduce the number of cigarettes smoked over time

Psychological and Habitual Considerations Risk of Escalation to Regular Use Starting with occasional cigar smoking can lead to increased frequency over time

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Your plan should include: drinking plenty of water throughout the day gradually increasing your physical activity, such as by taking brisk walks using relaxation techniques, such as deep, slow breathing, progressive muscle relaxation, or visual imagery