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The increasing smoking prevalence is expected to propel the growth of the tobacco products market going forward

Plan how you will distract yourself while you reduce: Use Nicotine Replacement Therapy (NRT), such as the gum or lozenge, instead of smoking or vaping Go for a walk/jog instead of vaping at your usual time Chew a piece of gum or candy Text a friend or play a game on your phone Distract from cravings 4

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In fact, 1 out of every 15 people over the age of 40 reports having them