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21 Healthy Fats for Satisfaction Dietary fats are essential for health, contributing to satiety, aiding the absorption of fat-soluble vitamins (A, D, E, K), and supporting hormone production

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Back Syn, NL, Cummings, DE, Wang, LZ, et al (2021) 'Association of metabolic-bariatric surgery with long-term survival in adults with and without diabetes: a one-stage meta-analysis of matched cohort and prospective controlled studies with 174 772 participants', The Lancet , 397, 1830-41

For those experiencing an upset stomach, the best approach is to stay hydrated with fluids that replenish electrolytes and avoid irritants