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showed that supplementation with Bifidobacterium longum NCC3001 (BL) at a dose of 1 10 10 CFU/day for 4 weeks improves depression-like symptoms (reduced BDI-II score by 3.2 points) and quality of life (increased IBS-QoL score by 15%) in IBS patients with comorbid depressive symptoms (20)
Embrace Fermented Foods In addition to probiotics, incorporating fermented foods into your daily routine can significantly enhance gut health
A., & Jeyasekharan, A
And you'll know whether eggs, dairy, or other foods were causing issues
The lymphatic system aids in clearing cellular debris and waste from the tissue it drains
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