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While many cigarette smokers associate danger primarily with nicotine or tar, added sugars play a subtle yet meaningful role in toxicity

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Maintain Body Hydration Drinking water and keeping hydrated with fluids is an effective way to avoid the side effects of nicotine withdrawal While you are using the nicotine chewing gum, keep your mouth fresh and hydrated by sipping water and fluids while you keep the gum parked in between your cheeks

Source: whoa.in Embrace this journey to a smoke-free life and inspire those around you

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