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e-cigarette vapours are also called smokeless because there is no ignition, fire or incendiary factor that would cause the same kind of smoke which a traditional cigarette stick might give off

Women smoke 7 cigarettes daily compared to men's 6.1

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Additionally, replace your bad habit with other activities you enjoy to keep you distracted, such as relaxation techniques, playing games, connecting with loved ones, spending time in nature, etc.