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Despite these potential benefits, there are a few potential downsides to drinking yerba mate, too

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Glutathione in Foods To boost glutathione levels, consider incorporating foods that are rich in sulfur-containing amino acids, such as: Garlic Onions Cruciferous vegetables (broccoli, Brussels sprouts, cauliflower) Spinach Avocados Supplementation of Glutathione While the body produces glutathione naturally, factors such as age, stress, and poor diet can deplete its levels

But when you swallow the drug, stomach enzymes dissolve some before your gut's mucosal lining can absorb and pass it to your bloodstream