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Chias fiber forms a gel that swells in your stomach, which can help you feel full longerbut results are mixed when researchers test it directly: some studies show people eating less afterward, others find hunger barely changes even when chia clearly blunts a blood sugar spike

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The medication appears to modulate the brains reward pathways, potentially making the high from cannabis feel less rewarding and reducing cravings

doi: 10.1016/j.jad.2008.12.012 22 MohammadMYHBushulaybiNAAlHumamASAlGhamdiAYAldakhilHAAlumairNAet al

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