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The views expressed are solely those of the author and are not intended to represent the views of Boston University.

While nicotine does temporarily suppress appetite and increase energy expenditure, its long-term effects on metabolism tell a very different taleone that often includes unwanted weight gain and increased accumulation of visceral fat

Typical, medium cigarette smoke

But theres still a way to go as Canada aims to reach less than 5% tobacco use by 2035

We quit on April 11 this year." After she tried and failed, they both took the plunge, attending a six-week smoking cessation program at Sacred Heart Hospital