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Tripping Up Wilcox, the UConn nurse, said smokers need to understand why they smoke what are their emotions as they reach for a cigarette and what the triggers or times of day that are most vulnerable for them

Change in mental health after smoking cessation: Systematic review and meta-analysis

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Despite their desire to leave and the negative consequences of tobacco use, individuals struggle to maintain tobacco abstinence and find themselves relapsing into tobacco use