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Establish smoke-free zones: Avoid smoking indoors to reduce tar and nicotine staining on walls and ceilings

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Tobacco use among soldiers in the active force has gone down, he said, citing his organization's 2018 Health of the Force report, which found that 23% soldiers were using tobacco in 2017, compared to 30% in 2013

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Behavioral Support Options Group counseling and Peer support groups Motivational Interviewing: Sparks personal commitment Cognitive Behavioral Therapy: Rewires smoking triggers Mindfulness Practices: Handles stress cravings, explores ways to practice Nicotine Replacement Options Over-the-counter patches, gum, or lozenges help taper physical dependence gradually while building new routines