side effects of stopping tobacco use 🧠 Let's clear the air on smoking cessation! ⁠ ⁠ ✨ is the leading cause preventable death in the U.S., tied to heart disease, stroke, COPD, and several cancers 7 Common Nicotine Withdrawal Symptoms

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Whether you have type 1 or type 2, smoking increases your odds of serious diabetes-related complications, such as heart and kidney disease, vision loss, nerve damage, and poor blood flow in the legs and feet that can lead to infections, ulcers, and possible amputation, according to the Centers for Disease Control and Prevention

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Relax your voice using vocal exercises Some vocal warmups and exercises you can use to relax your voice include: humming lip buzzing tongue trills loosening your jaw by opening your mouth wide, then gently closing it yawning deep breathing gently massaging your throat to loosen tense muscles Practice throwing your voice Itll also help to practice throwing your voice, or speaking from another part of your body, such as your: diaphragm throat mouth and nose Try emulating a voice you like You may find that it helps to emulate a voice you like