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Yet skin care products are minimally effective compared to nutrition and hydration

Caffeine : topical application of caffeine -containing products can help stimulate blood circulation and fat cell metabolism, contributing to a smoother skin appearance

This is due to oxidative stress on skin cells and diminished production of new skin cells

This can result in a depletion of amino acids and key nutrients (such as zinc, selenium, B12, and iron/ferritin) needed for thyroid support, as well as for the synthesis of non-essential amino acids