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The content of this article cannot and should not replace an individual vegan nutrition consultation

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Moreover, a study of 87 young and middle-aged adults [36], as well as another study of 355 healthy young female students [37], found a positive association between VitB12 and sleep, with higher dietary intake of VitB12 associated with better sleep

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Medications that alter stomach acid, such as proton pump inhibitors (PPIs) and H2 blockers, as well as the diabetes medication Metformin, can significantly impair the absorption of B12 in the digestive tract