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HERES WHAT WE COVER: WHY YOURE NOT GOING TO DIET YOUR WAY INTO A MORE MUSCULAR PHYSIQUE HOW CALORIE DEFICITS REDUCE MUSCLE PROTEIN SYNTHESIS LEVELS & LIMIT MUSCLE GROWTH THE THRESHOLD WHERE LEAN GAINS STOP IN A DEFICIT THE BENEFITS OF GOING UP TO MAINTENANCE, OR INTO A SLIGHT SURPLUS WHY A SLIGHT SURPLUS CREATES A MORE ANABOLIC ENVIRONMENT FOR GROWTH THE RATE OF MUSCLE GAIN VS THE RATE OF FAT LOSS & WHY MOST PEOPLE GET THIS BACKWARDS WHY CUTTING FAT IS EASIER THAN GAINING MUSCLE & WHY THAT SHOULD CHANGE YOUR TIMELINE WHY SLOW & STEADY WINS FOR BOTH MUSCLE GAIN & FAT LOSS WHERE TO CONNECT WITH ME: Follow Brandon on IG: Email: [email protected] For Info on Brandons Coaching Services: Brandons Website: My Reading Recommendations: THE MUSCLE & STRENGTH PYRAMIDS COACHING ROUNDTABLE Q&A: PHYSIOLOGICAL FACTORS THAT DETERMINE FAT LOSS READINESS, HOW TO IMPROVE RECOVERY & REDUCE SORENESS WITH JEFF HOEHN OF THE MIND MUSCLE CONNECTION | EP

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