Aim for at least 2 litres of water daily, more if you are physically active or in warm weather
Tanwar S, Mattoo B, Kumar U, Bhatia R (2020) Repetitive transcranial magnetic stimulation of the prefrontal cortex for fibromyalgia syndrome: a randomised controlled trial with 6-months follow up
Also, after LC treatment, sperm motility and density were significantly increased in rats as LC is secreted as an antioxidant and accumulates in the epididymis, closely improving sperm motility and morphology 95
While the lack of name-brand prescriptions and insurance coverage for compounded medication might be drawbacks for some, the cost savings and convenience are hard to ignore
They may recommend a dose adjustment, a referral to a dietitian, or lab work to rule out conditions like thyroid dysfunction that could be driving the gain