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Acknowledgements The work of G.T

Fecal samples were analyzed using 16 S rRNA sequencing technology, followed by comparative analysis of operational taxonomic units (OTUs) between the experimental and control groups

Creatine Monohydrate: Supplementing with creatine has shown time and time again to significantly improve strength, power output and muscle size [R]

This helps lower blood sugar levels but also helps reduce appetite, which can lead to weight loss

However, individuals with specific health conditions or those who are pregnant or breastfeeding should consult a healthcare professional before starting any supplementation