Bergin Fruit and Nut Company, Raw Almonds, 16 oz (454 g) brown Rice Flour Ground seed can be eaten

Ground seed can be eaten alone

Just add one heaping scoop of Gold Standard 100% Casein to a shaker cup filled with 10-12 oz of your preferred beverage

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Leave on for 2-3 minutes before rinsing with warm water

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Bergin Fruit and Nut Company, Raw Almonds, 16 oz (454 g) brown Rice Flour Ground seed can be eatenKosherSugg. Use Other Ingredients Raw almonds. Steam pasteurized. Contains: Almond. Processed on shared equipment with peanuts, tree nuts, soy, milk, egg, or wheat products. Supplement Facts Serving Size: 1 4 cup (31 g) Servings Per Container: About 15 Amount per Serving % Daily Value* Calories 180 Total Fat 16 g 21% Saturated Fat 1 g 5% Trans Fat 0 g Cholesterol 0 mg 0% Sodium 0 mg 0% Total Carbohydrate 7 g 3% Dietary Fiber 4 g 14% Total Sugars 1 g