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Congested ears caused by the common cold or allergies may resolve within a few days to a week as the underlying condition improves

When you're out, try putting your drink in the hand that usually holds a cigarette, or drink from a straw to keep your mouth busy. If youre looking to get some stop smoking support you can contact your local stop smoking service, often available at your GP surgery

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Binder leaves are cured for a shorter time than others, and are also cured differently, being bunched and hung in pairs as opposed to being sewn together, avoiding any holes in the leaves so as to encourage an even burn and hold the filler in place