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If you want to know how many packs (PL) or cigarettes (CL) you have already smoked in your life, use the formula: PL = (Cigarettes per day/Pack_size) 365.24 Years CL = Cigarettes per day 365.24 Years Example of pack year calculation One pack year is equivalent to smoking 20 cigarettes a day for one year (1 pack 1 year)

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Smoking cessation method to control their nicotine intake when quitting smoking

Instead of focusing on how to quit, we should focus on getting more smokers to try to quit more frequently, whether these attempts are made with no aid or supported by anti-smoking medications, CAF, or e-cigs [15]

The thought of giving up that sensation of lighting up a cigarette and taking that first drag is too scary