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I tried the usual tactics such as cold turkey, moderation, steadily reducing the number of cigarettes a day to zero, or smoking cigarettes with so little nicotine and tar in them you pulled a cheek muscle trying to get a hit (you can if you cut off the ends of the filter!)
Quitting smoking allows your lungs to begin repairing themselves, reducing the risk of developing such conditions
If you mainly smoke at work, quit on the weekend, so you have a few days to adjust to the change
This isnt your everyday Swedish snusits a whole other beast
Munck C, Helby J, Westergaard CG, Porsbjerg C, Backer V, Hansen LH
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