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The nicotine in tobacco is highly addictive, making it very difficult to quit smoking

Dry snuff may be sniffed or put in the mouth

While the long-term health impacts of pouches are still uncertain and side effectslike gum irritation and negative gastrointestinal and cardiovascular symptomshave been reported, she noted, any possible adverse effects pale in comparison to those associated with cigarettes

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Table of Contents Understanding Smoking Alternatives This guide explores various smoking alternatives available in the UK, including nicotine pouches, vapes, heated tobacco products, and medically approved nicotine replacement therapies, providing information for adult users